Unwind and recharge in a 30-45 minute Infrared Sauna session designed to restore balance, boost recovery, and help your body reset from the inside out. Unlike traditional saunas, infrared heat penetrates deeper into your muscles and tissues, promoting detoxification, circulation, and full-body relaxation—all at a lower, more comfortable temperature.

Two people can book and sweat together—perfect for relaxing, recharging, and reconnecting.

Step into a cold plunge experience designed to challenge your body, sharpen your mind, and supercharge your recovery. You’ll submerge in icy water—typically between 45–55°F—to help reduce inflammation, boost circulation, and trigger powerful mood-enhancing endorphins.

👯‍♀️ Booking includes Two:
Two people can book and plunge together—perfect for accountability, shared energy, and a little friendly challenge. Recommended cold plunge time is 1 minute for beginners and up to 10 minutes for

Experience the ultimate recovery combo with Contrast Therapy — alternating between the cold plunge and infrared sauna to boost circulation, accelerate recovery, and elevate your mood. This guided session cycles you through periods of heat and cold, training your body to adapt, recover faster, and feel re-energized from the inside out.

Booking a session allows up to two people to use the room at once for one price.